stuck energy loose, resets the energetic pulse, and aligns
your being at the
Bring comfortable things - blanket, mat, & pillow - to support your experience.
Arrive early to get settled.
Remove metals and stone.
Lie down with crown of your head facing the gongs.
Allow yourself to completely relax, surrendering to the tones and overtones of the gongs.
Trust the process.
Consciously feel the vibrations.
Breathe into any difficult spots.
Ground yourself before leaving.
Give plenty of space for what may arrive.
Save decision making for later.