It is essential to our well-being, and to our lives,
that we play and enjoy life.
Every single day do something that makes your heart sing.
~ Marcia Wieder

In this way, you will move through the 5Rhythms of flow, staccato, chaos, lyrical
and stillness to access your innate creative powers.

You will spin, spark, savor, shapeshift and sculpt through the
Waves setting fire to your own inner spirit.

Sparking this new life, you will come away with an expanded sweet sense of self,
and a renewed sense of vibrancy.

Move Your Body, Move Your Life