June 30, 2017

It's still June...just barely.  I've been busy preparing for the

10 day Embodiment Intensive that happens in a couple of weeks here in Taos, NM. I consider it my favorite event of the year, mostly because of the liberation I experienced through the years of traveling to...

"Are you troubled, lady?" 


Such sweet & tender words with the distinct Greek accent released from the lips of an aged man. 

Moments before he had invited me into his Orthodox Greek Church in Santorini.  When I first saw him, I thought perhaps he was a land caretaker....

Spring greetings to you!  

Are you connected to you? To your roots? Grounded in your center?  Rooted into your being?

I return back home to the states after teaching abroad since February. Last summer I found myself in a place of letting go of my home in Taos to...

February 14, 2017

Susan, a sweet dancer, friend, & colleague commented this week - "It must be difficult to not have a home, and always be on the road".

I get it. I bet you do to - do you want to know home in your being? Do you struggle with your place? Struggle with community?

When y...

February 7, 2017

Is Life catching you by surprise?  Is it hooking your emotional and energetic fields?   Getting caught in both the personal and collective chaos and other people's drama?

I was recently asked by Lisa a student in Hawaii how do I stay moving when life feels s...

January 9, 2017

She (a student) told me as we spoke of her heartache, "I don't know if I can do something different." You see she felt helplessly drawn into her old pattern of connecting, yet, something inside of her keeps urging her to see the old patterns aren't helping her. She wan...

December 6, 2016

Normal holiday times are full of stress and chaos, but this year is different, yes?   Are you feeling the angst? Are you stressed with the news and feeling uncertain how you can help? Perhaps you're feeling shut down? Maybe a little eruptive? With the election, Standin...

November 22, 2016

OK. So, the chaos builds. Are you contracting? Shutting down?

In disbelief? Confused? Fighting? Adding to the chaos?  War. Mean human beings. Sick human beings. Sad and confused human beings. Chaos. Tsunami. Earthquakes. Poor leadership. World falling apart. Sickening b...

November 9, 2016

My friends. Dancers, lovers of life, artists, poets,  & creators of all.

Sometimes it feels like we are alone. I am here in Marseille, France taking in the American Presidential Results by myself.   I woke, and checked the results - they weren't in yet, but the imposs...

October 22, 2016

Today, 4 years ago, a very important teacher of mine started a new cycle in her soul path. Gabrielle Roth completed her stillness cycle and left her human body to begin flowing in the universe in a whole new way.  Her path with the 5Rhythms ® can help you to remember


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