Visudha de los SantosFeb 15, 20183 minHow Practice WorksA student, Kelly asked me last week about how she could practice at home because there is not conscious dance in her town. Her experience is more of the wo...
Visudha de los SantosDec 9, 20172 minWhat Will You FeedWe lost a dear and amazing 5Rhythms dancer here in our Taos community last week. Elaine Sutton was one of our original dancers when I started the dance 10 y...
Visudha de los SantosOct 17, 20172 minShapeshifting Your BeliefsThe body follows the mind, and the mind follows the body...such an intricate and powerful dance. A young student recently reached out to me to ask for some a...
Visudha de los SantosSep 29, 20172 min4 Ways to Use Epigenetics To Help You TransformI've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to molecular changes, whi...