Mystery In Motion

Beyond the Ideas. Putting Embodiment into practice. Why it's important to have alone time, how to carve out time for yourself, and try

Last weekend, Mothers day, I spent the time teaching Roots in Waukesha, MI. One of the focus points of the Roots workshop is the process ...

A student, Kelly asked me last week about how she could practice at home because there is not conscious dance in her town. Her experien...

Happy New Year! Coming at you from a cool and crisp Madrid, Spain. As I have traveled across Europe sharing the potent medicine of the 5R...

We lost a dear and amazing 5Rhythms dancer here in our Taos community last week. Elaine Sutton was one of our original dancers when I st...

The body follows the mind, and the mind follows the body...such an intricate and powerful dance. A young student recently reached out to ...

I've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to mo...

The themes of chaos and mayhem seem to continue with Korea sending missiles out, a hurricane & massive flooding in Texas, continued White...

Life has been a fun, wild and woolly ride lately. The planets? The eclipse? The rhythms and cycles? Are you making plans that seemingly...

Susan, a sweet dancer, friend, & colleague commented this week - "It must be difficult to not have a home, and always be on the road". ...

Is Life catching you by surprise? Is it hooking your emotional and energetic fields? Getting caught in both the personal and collectiv...

She (a student) told me as we spoke of her heartache, "I don't know if I can do something different." You see she felt helplessly drawn i...

Normal holiday times are full of stress and chaos, but this year is different, yes? Are you feeling the angst? Are you stressed with th...