Visudha de los SantosSep 3, 20182 minSinking InBeyond the Ideas. Putting Embodiment into practice. Why it's important to have alone time, how to carve out time for yourself, and try
Visudha de los SantosMay 15, 20182 minYou And Your AncestorsLast weekend, Mothers day, I spent the time teaching Roots in Waukesha, MI. One of the focus points of the Roots workshop is the process of invoking and reco...
Visudha de los SantosFeb 15, 20183 minHow Practice WorksA student, Kelly asked me last week about how she could practice at home because there is not conscious dance in her town. Her experience is more of the wo...
Visudha de los SantosJan 9, 20183 minThe Shaman WithinHappy New Year! Coming at you from a cool and crisp Madrid, Spain. As I have traveled across Europe sharing the potent medicine of the 5Rhythms movement prac...
Visudha de los SantosDec 9, 20172 minWhat Will You FeedWe lost a dear and amazing 5Rhythms dancer here in our Taos community last week. Elaine Sutton was one of our original dancers when I started the dance 10 y...
Visudha de los SantosOct 17, 20172 minShapeshifting Your BeliefsThe body follows the mind, and the mind follows the body...such an intricate and powerful dance. A young student recently reached out to me to ask for some a...
Visudha de los SantosSep 29, 20172 min4 Ways to Use Epigenetics To Help You TransformI've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to molecular changes, whi...
Visudha de los SantosAug 29, 20173 min3 Gifts of Uncomfortable TimesThe themes of chaos and mayhem seem to continue with Korea sending missiles out, a hurricane & massive flooding in Texas, continued White House antics, and c...
Visudha de los SantosAug 11, 20172 minThe Importance of Sound VibrationLife has been a fun, wild and woolly ride lately. The planets? The eclipse? The rhythms and cycles? Are you making plans that seemingly fall apart as quick...
Visudha de los SantosFeb 14, 20171 minHappy ValentinesSusan, a sweet dancer, friend, & colleague commented this week - "It must be difficult to not have a home, and always be on the road". I get it. I bet you ...
Visudha de los SantosFeb 7, 20173 minOops. Getting Caught Again?Is Life catching you by surprise? Is it hooking your emotional and energetic fields? Getting caught in both the personal and collective chaos and other pe...
Visudha de los SantosJan 9, 20173 minMaking More Resolutions? Or Simply Be The Change?She (a student) told me as we spoke of her heartache, "I don't know if I can do something different." You see she felt helplessly drawn into her old pattern ...
Visudha de los SantosDec 6, 20163 minThe Necessity of Protection and CleansingNormal holiday times are full of stress and chaos, but this year is different, yes? Are you feeling the angst? Are you stressed with the news and feeling u...