Visudha de los SantosFeb 15, 20183 minHow Practice WorksA student, Kelly asked me last week about how she could practice at home because there is not conscious dance in her town. Her experien...
Visudha de los SantosDec 9, 20172 minWhat Will You FeedWe lost a dear and amazing 5Rhythms dancer here in our Taos community last week. Elaine Sutton was one of our original dancers when I st...
Visudha de los SantosOct 17, 20172 minShapeshifting Your BeliefsThe body follows the mind, and the mind follows the body...such an intricate and powerful dance. A young student recently reached out to ...
Visudha de los SantosSep 29, 20172 min4 Ways to Use Epigenetics To Help You TransformI've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to mo...
Visudha de los SantosJun 30, 20172 min3 Ways to Liberate Your Inner SelfIt's still June...just barely. I've been busy preparing for the 10 day Embodiment Intensive that happens in a couple of weeks here in Ta...
Visudha de los SantosMay 3, 20173 min5 Methods to Reconnect with Ancestral RootsSpring greetings to you! Are you connected to you? To your roots? Grounded in your center? Rooted into your being? I return back home ...
Visudha de los SantosJan 9, 20173 minMaking More Resolutions? Or Simply Be The Change?She (a student) told me as we spoke of her heartache, "I don't know if I can do something different." You see she felt helplessly drawn i...
