4 Ways to Use Epigenetics To Help You Transform

I've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to molecular changes, which indeed leads to Moving Your Life. I'm pretty excited about how epigenetics inform the practices and processes of the 5Rhythms, and Vibrational Sound. What you eat, how you treat your body, the quality of your sleep, how you move, -- basically everything you do on a daily basis effects you at the cellular level. And this information can guide you on what and how to move your human condition. When your body moves and senses, it takes an inventory of the inner and outer environments and then makes molecular changes based on what it recei

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