September 3, 2018

Beyond the Ideas. Putting Embodiment into practice. Why it's important to have alone time, how to carve out time for yourself, and try it on activities.

Last weekend, Mothers day, I spent the time teaching Roots in Waukesha, MI. One of the focus points of the Roots workshop is the process of invoking and reconnecting with ancestral lineages.

In today's world, it is difficult for families to acknowledge and honor the eld...

March 28, 2018

I was walking with my friend and collaborator Azahara. We were working together in Spain, and staying in the same home while doing some research and planning.   Each time we went out of the rental apartment, we struggled with our return to the building. There was a maz...

February 15, 2018

A student, Kelly asked me last week about how she could practice at home because there is not conscious dance in her town.

Her experience is more of the workshop nature - she comes to as many as she can, but she doesn't have the luxury to practice weekly in her home t...

January 9, 2018

Happy New Year! Coming at you from a cool and crisp Madrid, Spain.

As I have traveled across Europe sharing the potent medicine of the 5Rhythms movement practice, I am struck about how terrifying it can be to really settle into your own sense of being. To see yourselves...

December 9, 2017

We lost a dear and amazing 5Rhythms dancer here in our Taos community last week.  Elaine Sutton was one of our original dancers when I started the dance 10 years ago, urged by our mutual friend Eliezer Sobel.  

As I have reminisced about our dancers, hikes, parties...

October 17, 2017

The body follows the mind, and the mind follows the body...such an intricate and powerful dance.

A young student recently reached out to me to ask for some advice, and it was clear in her pain and confusion that there were beliefs that weren't helping her, in fact, were...

September 29, 2017

I've been using the phrase for a number of years now, "Move Your Body, Move Your Life". There is a direct link from moving the body to molecular changes, which indeed leads to Moving Your Life. I'm pretty excited about how epigenetics inform the practices and processes...

August 29, 2017

The themes of chaos and mayhem seem to continue with Korea sending missiles out, a hurricane & massive flooding in Texas, continued White House antics, and crazy policy decisions. 

Locally there is unrest - people dying, people crying, people both disconnecting and aski...

August 11, 2017

Life has been a fun, wild and woolly ride lately.  The planets? The eclipse? The rhythms and cycles?  


Are  you making plans that seemingly fall apart as quickly as they come together?   Perhaps you've made decisions, only to have something outside of you invoke i...

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