5Rhythms Fundamentals Series

 

Feet to the Earth (Flow)

A dynamic movement meditation, the 5Rhythms®cosmology offers many gateways into the power of the bodily wisdom, and uses dance as a metaphor for life.  In this workshop, we will focus on the energies of flow to create greater fluidity in your life.  You will learn physical techniques to ground energy, increase receptivity, create connections to your inner self, and to move with what is.  No experience necessary. 

 

Fire In The Belly (Staccato)

A dynamic movement meditation, the 5Rhythms ® cosmology offers many gateways into the power of bodily wisdom, using dance as a metaphor for life.  In this workshop, we will focus on the energies of staccato to gain greater clarity and focus in your life.   You will learn physical techniques to harness your own inner power, access the fire within, and strengthen your vital force.   No experience necessary.

 

Head in the Waters (Chaos)

A dynamic movement meditation, the 5Rhythms ® cosmology offers many gateways into the power of bodily wisdom, using dance as a metaphor for life.  In this workshop, we will focus on the energies of chaos to access creativity and imagination in your life. You will learn physical techniques to release inhibitions, unite the feminine and masculine principles, and allow yourself to let go of control in order to create.

 

Wings of Flight (Lyrical)

A dynamic movement meditation, the 5Rhythms ® cosmology offers many gateways into the power of bodily wisdom, using dance as a metaphor for life.  In this workshop, we will focus on the energies of lyrical to practice shape-shifting and “letting go of letting go”. You will learn physical techniques to welcome in joy, lightness of being, and the ability to take on a variety of different roles in your life.

 

Spirit of the One (Still)

A dynamic movement meditation, the 5Rhythms ® cosmology offers many gateways into the power of bodily wisdom, using dance as a metaphor for life.  In this workshop, we will focus on the energies of stillness to practice being one with the All, in perfect wholeness. You will learn physical techniques to work with the breath in finding the still point in motion and the Divine center.

PO Box 2686, Taos, NM  87571

575.737.8005

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Copyright 2012-2020  Visudha de los Santos