When we dance, we wake up, we get down and juicy with ourselves, we have fun...we get real, get free, get over ourselves. 

-- Gabrielle Roth


'We ought to dance with rapture that we might be alive...
and part of the living, incarnate cosmos'

-- D H Lawrence



The 5Rhythms: A Map for Moving Consciously with Life

Gabrielle Roth's 5 Rhythms™ is a practice; a moving meditation of listening and moving our bodies in order to deepen our awareness and transform our lives. The rhythms are a powerful and deceptively simple way to transform ourselves into the fullest embodiment and manifestation of our essential selves.

At its most basic level this is a physical practice of moving through a 'Wave', in which the journey moves through five distinct rhythms.

Supported through music and facilitator guidance, the 'Wave' begins with FLOW, a gentle circular, fluid motion. With an increasingly syncopated beat we come into STACCATO which eventually gives way to a strong and rapid beat inviting in the rhythm of CHAOS. Coming out of the crest of the wave, we tap into spontaneous creativity in LYRICAL, and finally, in STILLNESS, we come home.


Each rhythm has the possibility of catalyzing specific states of being.

Being based in the infinite wisdom of our bodies, there are no steps to learn. We remember our natural rhythms through the practice of inviting movement into our physical bodies. These classes and workshops are open to anyone who desires to move and transform their lives. Absolutely no prior dance experience is necessary.


"Anybody can do this practice. It's not about  how your look, it's about how you feel."

Gabrielle Roth

"Sweat is an ancient and universal form of self-healing, whether done in the gym, the sauna, or the sweatlodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy."
—Gabrielle Roth, Sweat Your Prayers